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PureGym
Приєднався 15 бер 2011
Everybody Welcome at PureGym. As the UK’s favourite gym we are here to help more people in more place to lead healthier lives everyday.
For more supportive and inspiring fitness content, visit our website and follow us on socials 👇
Website: www.puregym.com
Instagram: puregymofficial
Facebook: puregym/
X: PureGym
TikTok: www.tiktok.com/@puregymofficial
#PureGym #GymMotivation #GymLife
For more supportive and inspiring fitness content, visit our website and follow us on socials 👇
Website: www.puregym.com
Instagram: puregymofficial
Facebook: puregym/
X: PureGym
TikTok: www.tiktok.com/@puregymofficial
#PureGym #GymMotivation #GymLife
How To Do A Cossack Squat
The cossack squat is a squat variation that is similar to a side lunge, but both feet remain on the ground throughout. The squatting leg also aims to get much deeper than is normal in a side lunge. Cossack squats are a great mobility exercise as they both strengthen and stretch almost every lower body muscle, including the quads, hamstrings, glutes, adductors, and calves. Here, Personal Trainer and Yoga Teacher Ryan shows how to do cossack squats.
How To Do A Cossack Squat
1. Start by standing with feet shoulder width apart and take a wide step out with one leg to the side. Both toes should be slightly turned out.
2. Engage your core and begin to shift your weight onto the right leg. At the same time, bend your right knee to lower your hips down into a squat, aiming to get the entire back of thigh resting on your calf. Your knee should remain line with your toes.
3. As you sit into a squat, rotate your left foot so that your toes point to the ceiling while keeping your heel on the floor.
4. Pause at the bottom of the squat. You can extend your arms forward to help balance if needed.
5. To return to standng, push through your right heel to extend your leg.
6. Repeat on the other side and alternate for desired reps.
Get more exercise demonstrations here 👉 www.puregym.com/exercises/
How To Do A Cossack Squat
1. Start by standing with feet shoulder width apart and take a wide step out with one leg to the side. Both toes should be slightly turned out.
2. Engage your core and begin to shift your weight onto the right leg. At the same time, bend your right knee to lower your hips down into a squat, aiming to get the entire back of thigh resting on your calf. Your knee should remain line with your toes.
3. As you sit into a squat, rotate your left foot so that your toes point to the ceiling while keeping your heel on the floor.
4. Pause at the bottom of the squat. You can extend your arms forward to help balance if needed.
5. To return to standng, push through your right heel to extend your leg.
6. Repeat on the other side and alternate for desired reps.
Get more exercise demonstrations here 👉 www.puregym.com/exercises/
Переглядів: 671
Відео
How To Do Frog Splits
Переглядів 695День тому
Frog splits are a variation of the middle split that are performed with the knees bent. This is an intense pose that stretches the muscles in the inner thighs and groin. Personal Trainer and Yoga Instructor Ryan shows how to do a frog split here. How To Do Frog Split Stretch 1. Starting on your hands and knees, begin to widen your knees out to the side. 2. As you push your knees out, keep your ...
How To Do Pigeon Pose Stretch
Переглядів 285День тому
Pigeon pose is a yoga pose that stretches the glutes, hip flexors, and lower back. Doing this stretch regularly can help to improve hip mobility and easte lower back pain. Here, Personal Trainer and Yoga Instructor Ryan shows how to do pigeon pose. How To Do Pigeon Pose Stretch 1. Start on all fours with knees under hips and wrists under shoulders. 2. Lift your right knee off the floor and plac...
How To Do Figure 4 Stretch
Переглядів 19414 днів тому
The figure 4 stretch opens the hips and stretches the piriformis muscle located in the glutes and hips. Personal Trainer and Yoga Instructor Ryan demonstrates how to do the figure 4 stretch here. How To Do Figure 4 Stretch 1. Lie down on your back with both feet flat on the floor and knees bent. 2. Cross your right ankle over your left thigh just below the knee. 3. Lift your left foot off the f...
How To Do 90 90 Hip Rotations
Переглядів 21214 днів тому
90/90 hip rotations are a dynamic variation of the 90/90 stretch. Targeting both internal and external hip rotation as well as lumbar rotation, this exercise helps to improve mobility and can relief lower back and hip discomfort. Here, Personal Trainer and Yoga Teacher Ryan shows how to do 90/90 hip rotations. How To Do 90/90 Hip Rotation Exericse 1. Sit on the floor with both legs bent at a 90...
How To Do Overhead Tricep Stretch
Переглядів 34514 днів тому
The overhead tricep stretch stretches the triceps which are the muscles on the back of the upper arm. Performing this stretch can relieve stiff, sore muscles and improve flexibility. Here, Personal Trainer and Yoga Instructor Ryan demonstrates how to do an overhead tricep stretch. How To Do Overhead Tricep Stretch 1. Stand with feet hip width apart, or if kneeling keep knees hip width apart. 2....
How To Do Shoulder Dislocates
Переглядів 14714 днів тому
Shoulder dislocates are a shoulder mobility exercise that can improve flexibility in the upper body. Despite the name, dislocates do not dislocate the shoulder joint, and performing this exercise can improve shoulder health. Here, Personal Trainer and Yoga Instructor Ryan demonstrates how to perform shoulder dislocate exercises. How To Do Shoulder Dislocate Exercises 1. Stand with feet hip widt...
How To Do Standing Chest Stretch
Переглядів 15314 днів тому
The standing chest stretch is a simple exercise that stretches the pectoral muscles. This exercise can help to relieve stiffness in the upper body and contribute to better posture. Here, Personal Trainer and Yoga Instructor Ryan shows how to do a standing chest stretch. How To Do Standing Chest Stretch 1. Face a wall and set up about a foot away, feet hip width apart. 2. Extend your right arm t...
How To Do Lying Chest Stretch
Переглядів 26114 днів тому
The lying chest stretch is an exercise that stretches the chest muscles and improve upper body flexibility. This is a great exercise to help combat poor posture caused by sitting down for long periods of time. In this video, Personal Trainer and Yoga Teacher Ryan demonstrates how to perform a lying chest stretch. How To Do A Lying Chest Stretch 1. Start by lying face down on the floor with legs...
How To Do Wheel Pose
Переглядів 26814 днів тому
Wheel pose, sometimes known as full bridge pose, is an advanced backbend that stretches the shoulders, chest, abdomen and hip flexors and strengthens the back, shoulders, glutes, and arms. This is a challenging exercise that requires good upper body strength and flexibility, so if you find it challenging work on these areas first. When you're ready, Personal Trainer and Yoga Teacher Ryan looks ...
How To Do Camel Pose
Переглядів 12714 днів тому
Camel pose is a deep backbend practiced in yoga that stretches the chest, shoulders, quads and hip flexors and strengthens the glutes and back. This is a challenging pose that can take time to master, with benefits including improved posture and back pain. Here, Personal Trainer and Yoga Teacher Ryan demonstrates how to do camel pose. How To Do Camel Pose 1. Start by kneeling on the floor with ...
How To Do Puppy Pose
Переглядів 14614 днів тому
Puppy pose is a heart opening yoga pose that stretches the front of the body, particularly the shoulders and chest. It's great for improving upper body flexibility and counteracting bad posture. Here, Personal Trainer and Yoga Teacher Ryan demonstrates how to do puppy pose stretch. How To Do Puppy Pose Stretch 1. Begin on all fours in a table top position with your wrists directly under your sh...
How To Do Cobra Pose
Переглядів 36614 днів тому
Cobra pose is a yoga backbend that stretches the chest, shoulders and abdomen and can build strength in the back, shoulders, and arms. It’s a great stretch to counteract long periods of sitting and can help to improve posture and back pain. In this video, Personal Trainer and Yoga Teacher Ryan demonstrates how to do cobra pose. How To Do Cobra Pose 1. Lie down on your stomach with legs extended...
How To Do Cat Cow Stretch
Переглядів 18314 днів тому
Cat-cow stretch is a yoga pose that moves the spine from flexion to extension. It's a great way to warm up the back muscles and increase spine mobility. Here, Personal Trainer and Yoga Teacher Ryan demonstrates how to do cat-cow pose. How To Do Cat-Cow Stretch 1. Start in a table top position with knees underneath your hips and wrists and elbows stacked underneath your shoulders. 2. Engage your...
How To Do Seated Pistols
Переглядів 24014 днів тому
Seated pistol squats are a regression of the pistol squat that can help to build the strength and stability needed for an unassisted pistol squat. As you get stronger, reduce the height of the box or seat to increase the challenge and improve strength and mobility. Watch Personal Trainer Danny demonstrate how to do seated pistol squats here. How To Do A Seated Pistol Squat 1. Stand in front of ...
How To Do A Muscle Clean And Strict Press
Переглядів 610Місяць тому
How To Do A Muscle Clean And Strict Press
How To Do A Muscle, Power, & Squat Clean Complex
Переглядів 531Місяць тому
How To Do A Muscle, Power, & Squat Clean Complex
How To Do A Muscle, Power, & Squat Snatch Complex
Переглядів 572Місяць тому
How To Do A Muscle, Power, & Squat Snatch Complex
Did this today....videos on the PG app keep freezing....this one goes all the way through without freezing!! Thanks Dave and PG!
AMAZING! And it's a short video too!
These videos are ideal for me. I know using the machine is pretty self explanatory but it helps me to be able to check that I'm getting the best out of it. Thanks for posting 🙂
Thank you I needed this!
Thankyou,needed this tip as I'm going to this class this morning 🌄 😊
Love the last one
Thanks in a million.
I'm tired just from watching... lol
This helped me a lot, I looked clueless when I tried to use this machine the last time I went to the gym 😂
Dave seems like such an encouraging and down to earth guy! I love his workouts, just feels like working out with a friend.
Hahaha the song was long 😂 but you are amazing and funny😊
Really great work outs during lock down guys thanks so much. Gave me something to look forward to doing and keeping fit. Thanks again guys at pure gym. From Dan. M👍👍👍👍👍👍👍😄😄😄😎😎
Great workout Dave! Any chance you guys can share the other tracks you played in this workout (especially the warm up track😉)
download the app shazam and it should be able to tell you them!
Awesome workout. thanks
The workouts?? So now gotta find the other two 😧. Fab one guys 👍
Thanks guys. Another fab workout 👍
Nice one Harley 👍
Great work Dave!😅,been with you from the start and its been a journey 😅👍💪💪. Thanks again
thank you
Thank you Dave for all the classes! They were really fun! Will miss the combat!
thanks Harley, great LBT I'm jut soo unfit, planks are a killer! lol
Take care Dave. Thank you.
Thanks Dave for all the classes you've done, they've been brilliant totally enjoyed every single one. Sad to hear your doing other projects as you'll be missed, hopefully though we'll see you soon. As always excellent class and 👍👏
Thank you Dave you have truly make me fitter and thinner 😀😀😀😀
Thumbs up all round 👍
liked this one!
I was skeptical about these videos, but Dave (and PureGym!) , awesome workout fella, thank you 👊🏼
Wow proper sweaty one mate! 👍🥵
Oooft, I'm feeling that the day after!
was fab thanks!
Thanks Dave, you describe the anticipation of a HIIT class spot on 👍😁
I’ve done all the HIITs on the page and this was by far the most intense one yet, this one really pushed me, keep up the great work Dave these workouts have been class 👌 🔥
Nice one Dave, cheers 👍
That was the best one you have done yet!! It was very difficult and had a lot of different moves! I definately felt tested in this one and sweating buckets!!
killer workout... my legs... tough after yesterday's body combat phew!
Awesome workout! Thanks for sharing:)
Absolutely brilliant, killer workout, great tracks and Dave's famous one-liners to keep you going!!! Keep them coming
Great thx for doing it.
loved that one! nice emphasis on strength & low impact :) x
Whoa1 That was sweaty for a Sunday morning, nice one 👌
Did this workout a few hours ago. I underestimated it at first because I've never done HIIT but it was amazing.
Great workout. Age 64 managed 6 of finish moves, fitness coming back in leaps n bounds. Couldn't do it without you
Thanks HB!
Excellent workout
Thanks so much for this Dave! What weight were the 3 PureGym plate weights in the gym? I think it was 2.5kg for one of them but I can't remember what the other 2 were? It'll be great when Puregym is able to re-open, cheers! :)
Gosh the legs!!!! ouch
Great class Harley 💪🏼
what a sweaty one. Thank you so much Dave
Really good workout, thanks Harley!
Great workout! Love your classes. have also done LBT too and great. Great exercises and pace thank you